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Boot Camp Sessions: Generally What to Expect
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Brief warm up stretch
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Slow and easy start-up jog
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Strength & cardio exercises throughout the jog
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Choices given for different exercises (ie. jumping jacks or frog leaps)
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Modification options of exercises to meet fitness level (ie. decline push ups or knee push ups)
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Full body workout
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Brief cool down period
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Available after for questions, consultation, and general feedback
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